People interested in fitness and improving their physique may opt for supplements that can enhance their muscle growth when combined with exercise, such as weightlifting. The amount of carbohydrates in a bodybuilder’s diet can range from 40–60 percent, but such levels are not necessarily effective. An inadequate consumption of carbohydrates can have a negative effect of exercise performance and duration.

As bodybuilders, nutritional supplementation is not only beneficial for overall health, it’s an absolute necessity for the best gains possible. Whey protein powder and creatine are two popular sports supplements that have been shown to increase muscle mass and improve exercise performance, though the ways in which they accomplish this differ.

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